What is mindfulness? (Taken from The Counselling Directory)

Mindfulness aims to reconnect us with ourselves to alleviate stress. It also helps us to feel more attuned with our emotions and generally more aware of ourselves both mentally and physically.

During my time as a counsellor I have discovered just how valuable mindfulness can be for people's well-being. I found it can improve people's ability to focus their mind, enhance self-awareness, and transform stress management.



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Female psychologyst therapy session with

Mindfulness Programme

Places available for course starting May/June

Learn the practice of mindfulness over the course of an 8 week programme.


Mindfulness training helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them 


Mindfulness lessons will teach the fundamentals of practicing mindfulness including mindful meditations and how to incorporate mindfulness into your daily life.  This 8 week program can be completed one-to-one or within a group. 

The application process is open all year round and as soon as we have received enough interest we will be scheduling the next course. 


The course was created by Mindfulness Now.


  • 4 people per class

  • Meditation mat provided

  • Weekly sessions lasting up to 2 hours

  • COVID safety guidelines, window open, and socially distanced.

  • Running; Tuesday evenings depending on class availability.

  • £160 (£20 per weekly session)



2 Spaces still available

Get in touch

29 Victoria Road, Horwich., BL65NA  

xanthia@wellnessnesswithxanthia.co.uk  |  Tel: 07507412909

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