Wellness with Xanthia Grace is the umbrella name of two main wellness services that I  provide; Counselling and Mindfulness teaching. 

Dragonfly is a counselling service I have been proving for over 6 years. It consist of one-to-one counselling for adults or teenagers, and relational therapy for couples wanting to work on their relationship or individuals seeking therapy around past, current or future relationships. 

Mindfulness helps in reconnecting us to ourselves to help alleviate stress. It helps us feel more attuned with out emotions and become more aware of ourselves both mentally and physically.  I provide lessons in mindfulness to help people begin practicing mindfulness or to help those who use mindfulness already to develop their practice. 

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